Comprehensive Electrolyte Concentrate

Description:

This formula is a comprehensive balanced electrolyte, complex carbohydrate, protein and medium chain triglyceride replacement concentrate designed for use in long distance bicycling. It is designed to replace electrolytes and nutrients lost during endurance exercise and may be used for other endurance sports. The formula is based on current scientific research and designed to maximize endurance performance while preserving muscle integrity.

Measure	Ingredient	Source ** (all links open in new window)
2 cups	Maltodextrin (Now brand - Carbo Gain)	Now Foods athletes.com
1/2 cup	Fructose (Now brand granular)	Now Foods thebetterhealthstore.com
1/2 cup	Whey Protein Concentrate	LifeXT.com
5 capsules	Calcium Citrate w/D3	LifeXT.com
3 capsules	Magnesium Citrate	LifeXT.com
2 envelopes	Kool-Aid (unsweetened)
6 tablets	Potassium (90 mg)	Sam's Club Warehouse
1 1/4 tsp	Table Salt
3 capsules	Manganese	LifeXT.com
2 capsules	Chromium (polynicotinate) Capsules (200 mcg)	LifeXT.com
3 capsules	Complete B Complex Capsules	LifeXT.com
4 capsules	Dual-C® Capsules	LifeXT.com
1/4 cup	Xylitol (granular)	emeraldforestxylitol.com
1 tablespoon *	Medium-Chain Triglycerides and Glycerine (Twinlab MCT Fuel)	Twinlab vitacost.com
Directions:
Grind tablets and salt in pestle and mortar. Empty capsules and all powdered ingredients into large wide-mouth bottle (like the Carbo Gain bottles) and mix thoroughly. Add one 70cc scoop (four slightly rounded tablespoons or slightly rounded 1/4 cup) of this mixture (for each 30 minutes of expected effort) plus one additional scoop to enough water to make a total of 24 ounces of concentrate (a large Polar brand bicycle water bottle works well). * Add 1 tablespoon of Twinlab MCT Fuel liquid to the concentrate for each expected hour of effort.   Keep powder dry in a sealed bottle. Refrigerate concentrate after mixing with water and MCT Fuel. Use:
Consume the equivalent of 70cc scoop (four slightly rounded tablespoons or slightly rounded 1/4 cup) of concentrate (depending on how many scoops you added to make the 24 ounce batch) about 10 minutes before starting and repeat after every 30 minutes of effort. This is a concentrate... Immediately follow each dose with 12 to 16 ounces of plain water and drink frequent small amounts of additional water throughout the effort. ** Source links are the best prices found from reputable companies provided for your convenience only. Please do the research yourself!

None of the statements on this website have been evaluated by the FDA. These products are not intended to diagnose, treat, cure or prevent any disease. Research is ongoing.

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