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Magnesium
Citrate
(LEF-502)
160
mg, 100 capsules
$6.08
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A review of assimilation studies suggests
that the citrate salt of magnesium is the best absorbed into
the bloodstream.54,55
The major downside of using magnesium citrate, however, is
that it is only 10% magnesium, and the recommended intake of
elemental magnesium to maintain vascular health is between
300 to 800 mg a day.56,57
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References
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| Supplement
Facts |
| Serving Size 1
capsule |
| Servings Per
Container 100 |
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Amount Per Serving |
Magnesium (as magnesium citrate)
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160 mg |
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Other ingredients: gelatin, water. |
| This product contains
NO milk, egg, fish, peanuts, crustacean shellfish
(lobster, crab, shrimp), soybeans, tree nuts, wheat,
yeast, gluten, corn, or rice. Contains NO sugar, and
no artificial sweeteners, flavors, colors, or
preservatives. |
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| Dosage and
Use |
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Take one capsule daily with or
without food, or as recommended by a healthcare
practitioner. |
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Warnings |
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