Foods to Avoid

Corn is not a vegetable... It is a grain used to fatten cattle!

Bagels

Breads, rolls, baked goods

Cake

Candy

Cereals (except old-fashioned oatmeal)

Cheese (except, sparingly, hard cheeses such as Romano and Parmesan, soy, feta and cheese made with goat or sheep's milk)

Cookies

Corn

Cornstarch

Corn bread, corn muffins

Corn syrup

Crackers (except flaxseed crackers)

Croissants

Donuts

Egg rolls

Fast food

Flour

French fries

Fried foods

Fruit juice (eat the fruit instead)

Granola

Honey

Hot dogs

Ice cream, frozen yogurt, Italian ices

Jams, jellies and preserves

Margarine

Mayonnaise

Molasses

Muffins

Noodles

Pancakes

Pasta

Pastry

Peanut butter made with hydrogenated oils

Pie

Pita bread

Pizza

Popcorn

Potatoes

Pudding

Relish

Rice

Salad dressing, bottled (use lemon juice or vinegar and olive oil instead)

Sherbet

Shortening

Snack foods including: potato chips, pretzels, corn chips, rice and corn cakes, etc.

Soda

Sorbets

Sugar

Tacos

Tortillas

Vegetable oils (other than olive or coconut)

Waffles

None of the statements on this website have been evaluated by the FDA. These products are not intended to diagnose, treat, cure or prevent any disease. Research is ongoing.

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The information provided on this site is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional or any information contained on or in any product label or packaging. You should not use the information on this site for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. You should consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem. You should not stop taking any medication without first consulting your physician.